wondering how to choose the right pair of ankle braces to fend off sprained ankles? here is a top 10 list

How To Choose The Right Pair Of Ankle Braces For Basketball To Fend Off Ankle Sprains

And the Top 10 Ankle Braces in 2020

Basketball is a game that never stops moving. It requires a lot of agility and movement, especially on defense. This style of play rewards players who can move quickly, but it also leads to a lot of injuries to joints such as the ankle. Sometimes an ankle sprain is unavoidable, but you can help yourself out by becoming familiar with ankle braces. But a lot of people are unfamiliar with them. Most people don’t know how to choose the right pair of ankle braces for basketball.

That’s where we come in. We’ll go over what an ankle brace does, how it helps, and give you some links to some of the best, most affordable, and quality ankle braces in 2020 so that you can do your best to keep those ankle sprains away.

How Do Ankle Sprains Happen In The First Place

First off, a disclaimer. I’m not a doctor. I’ve never been a doctor. I never plan to be a doctor. But I have twisted my ankle plenty of time, and I have sprained my ankle a couple of times.

If you are in the same boat, then you know an ankle sprain usually comes from jumping, landing, and accidentally twisting your ankle too far. Sometimes it can come from someone else landing on your ankle.

Shoot, I remember as a kid, simply running through the front yard and having my ankle twist.

Bottom line is that an ankle sprain can come out of nowhere when you least expect it, and when you least want it to happen.

What Are The Signs Of An Ankle Sprain?

One of the biggest things everyone wonders when they twist their ankle is if it actually is sprained. Some things to notice about a sprained ankle are:

  • Swelling
  • Tenderness
  • Bruising
  • Pain
  • Inability to put weight on the ankle
  • Stiffness

In addition to those symptoms, you will need to know how severe the sprain is. Some ankle sprains are mild, while others are more severe in nature.

It’s important to know the severity of the sprain so you know how to rehab and how much rest you need to give the injury.

how to choose the right anke brace; this person is twisting their ankle on some stairs in some heels

Is An Ankle Brace Even The Right Way To Combat An Ankle Sprain?

A lot of people immediately think an ankle brace is the best way to combat sprains. And in many cases, that is correct.

However, sometimes, all you need is ankle tape. One problem with using ankle tape is that unless you have someone with you who is trained to tape up an ankle, you could be doing more harm than good.

An ankle that isn’t taped correctly can be uncomfortable and can be dangerous. If you have a trainer with your team, defer to them on how to tape up an ankle properly.

So that leaves us to the question of…

What’s Better: Ankle Tape or Ankle Braces?

What are the benefits of going mainly with ankle tape?

  • Ankle tape is less expensive than ankle braces. Sometimes by 90%.
  • There is a wide selection of ankle tapes for all sizes and ages.

These should be weighed against the disadvantage of potentially having an ankle taped improperly, causing more problems that you started with.

So that leaves us with ankle braces. What are the advantages of using an ankle brace?

  • Ankle braces can be easily used once you find one that fits.
  • They can be more supportive and keep the ankle more stable than tape.
  • They can limit the extra motion of an ankle better than tape, leading to the joint staying in better position and not rolling as easily.
  • There are a lot of choices of ankle braces, although it’s more difficult to find one that fits just right. Ones that have laces with Velcro are popular options.

At the end of the day, whether and ankle brace or ankle tape is better depends on the team and player, and what is more comfortable and affordable.

The Best Ankle Braces in 2020

Like most things, buying an ankle brace on Amazon is the easiest way to go. If you are wondering how to choose the right pair of ankle braces, here are some great recommendations. These all have their pros and cons, and some are more affordable than others. Do your research, and find the one that works best for your.

Editor’s Note: If you click on one of our links to the ankle braces below and make a purchase, we will receive a small commission. Pennies actually, but it does help keep the lights on. If you choose not to, no big deal, but if you do, major THANKS! cd

SNEINO Ankle Compression Sleeve

While this SNEINO product is labeled as a compression sleeve, it works more as an ankle brace.

It has an adjustable lace-up ankle support to adapt to different sizes of feet. It has reinforced side stabilizers and a contoured arch design to quickly reduce pain and pressure on the ankle.

It also has two spring steels to enhance ankle support stability.

It can be tight, but you can adjust it to make it fit right.

When you factor in the price, how well it fits, and the great reviews it gets, the SNEINO Ankle Compression Sleeve is a great option for an ankle brace.

You can learn more about it here.

Venom Ankle Brace Neoprene Lace Up Compression Sleeve

This Venom ankle brace has side stabilizers that help reinforce the ankle while maintaining complete flexibility to offer total support and protection against injury during basketball and other sports.

Those side stabilizers with a contoured arch design are quick to reduce pain and pressure due to arthritis and ankle sprains.

This brace has a lightweight composition and a high quality blend of sweat resistant neoprene that is breathable and fits comfortably inside most shoes without adding much bulk.

Many people have chosen this ankle brace after having trouble finding anything that works. If that is you, then give the Venom Ankle Brace Neoprene Lace Up Compression Sleeve a chance.

You can learn more about it here.

Pro Med Care Ankle Brace

The Pro Med Care ankle brace is another inexpensive option for protecting your ankle from sprains and twists.

It has an innovative design that mimics athletic tape with figure-6 wrap that makes the fit more customized. It is adjustable without unlacing your shoes or even taking them off.

It has a padded lining, reinforced stitching, heat insulation, and a breathable tongue.

An interesting fact about the Pro Med Care brace is that it is latex free.

People that have used this ankle brace say that it compresses the ankle in the perfect spots so that everything stays where it should be. Users also are able to wear it for hours without taking it off.

And it’s under $10. Worth taking a look.

You can learn more about it here.

Zenith Ankle Brace, Lace Up Adjustable Support

The Zenith ankle brace has lace up adjustable support and is an ankle brace that moves with you.

It is made with high quality nylon and neoprene, and it is double stitched, which will help keep it from wearing out, requiring you to go buy a new one all the time.

It is proven to reduce and/or eliminate ankle pain cause by sprains and tendinitis. The side straps contour to your ankle to immobilize the foot without restricting your ability to walk, run, jump, dunk, or do anything else basketball related.

Some users have commented that this brace works just as well as braces that are suggested by orthopedic surgeons, so there’s that. Of course, you may want to check it out with your own doctor first.

The brace has a comfortable fit, and it is tight, but not so tight that you feel like you’re losing circulation. It’s easy to put on and after a while, you can’t even feel it being there.

You can learn more about it here.

Zamst A2-DX Strong Support Ankle Brace

The Zamst A2-DX Strong Support Ankle Brace is on the higher end of ankle brace pricing, but it also gets great reviews.

One reviewer on Amazon has mentioned that after trying 5 braces, this is the top 1. It gives great lateral support, and if you are prone to rolling your ankle constantly no matter what you do, then this brace is a good one to try.

If wearing regular lace-up braces haven’t worked for you, then the Zamst is a good alternative. It has a hard plastic to give additional structural support without compromising your mobility.

It is very durable and should not wear out quickly.

You can learn more about it here.

Liomor Ankle Support Breathable Ankle Brace

Going back to an inexpensive, but quality ankle brace, we have the Liomor Ankle Support Breathable Ankle Brace.

It doesn’t look like much, but it gets the job done. It has a crisscross reinforcement strap to offer strong support and stabilization for your feet.

It is made out of high elastic and moisture wicking material, and it has an interlayer with perforation that is designed to keep your feet cool and dry.

Nothing is more annoying than an ankle brace that makes your feet sweat so bad that it starts to slide and hurt.

This brace also has an open heel design to allow for a wide range of motion while playing basketball or any other activity. However, there is still plenty of support.

It is not a lace-up or wrap, so the support won’t be as good, but if you need a little protection for a great price, then this is the one for you.

You can learn more about it here.

Cotill Neoprene Breathable Adjustable Ankle Support Brace

Along the same lines as the Liomor brace above, this Cotill model is inexpensive, lightweight, exposes the heel, and has a velcro strap.

In fact, the straps are a unique double adjustable strap design that protects against chronic ankle sprains and fatigue.

It is great for injury prevention and recovery from strains, sprains, and surgery.

This brace is a great option if you have severely weak ankles that are constantly getting injured. Or maybe you have muscle fatigue or loss from a prior injury or illness. This brace will really help.

The brace is thin but sturdy. It will get the job done without being too bulky or pricey.

You can learn more about it here.

BRO Fitness 3 Point Compression Ankle Support Brace

The cool thing about the BRO Fitness 3 Point Compression brace is that you also get a free knee strap.

The ankle brace is fitted with a crisscross reinforcement straps and an adjustable 3 point compression and extra support for the ankle tendons and joints.

Like many of the other braces on this page, the brace is breathable, has a non-slip silicone strip, and exposes the heel.

The premium Velcro does not “fluff” or come loose easily when used a lot. And you will use it a lot. This ankle brace continually will add the support you need so that you don’t have to worry that your ankle will give out.

You can learn more about it here.

Abiram Lace Up Adjustable Ankle Support Stabilizer

The Abiram Lace Up Adjustable Ankle Support Stabilizer does a great job of reducing pain and pressure on the ankle, whether that comes from activities like basketball or injuries or illnesses like arthritis, muscle fatigue, or flat feet.

It is fully adjustable with double strap supports and laces that provide dual reinforcement and customization.

It too is breathable with a high quality blend of sweat resistant neoprene.

Some people say that it take time to get used to it, but it’s helpful no matter where you use it, at work, home, or the court.

You can learn more about it here.

Neo G Ankle Brace For Kids

Even though most of the braces on this page can be used for adults and kids, I wanted to include one for people wondering how to choose the right pair of ankle braces for kids.

The Neo G ankle brace fits the bill for that. It is a premium quality brace that provides ultimate comfort and support, suitable for everyday activities and sports including basketball, soccer, football, and gymnastics.

It also comes in a cool color besides just the black that most of the others come with.

Not only is it great in preventing ankle sprains, it also does a tremendous job in relieving pain if the ankle has already been rolled or sprained.

It is registered internationally as a Class 1 Medical Device with regulatory bodies such as the FDA, Health Canada, and the MHRA.

It has an adjustable figure-8 strap and premium grade neoprene. The adjustable strap helps provide extra support and compression, while the durable neoprene helps keep the muscles and joints warm without being too sweaty and uncomfortable.

If you have a kid that needs an ankle brace, this is a great one to start with.

You can learn more about it here.

Knowing How To Choose The Right Pair of Ankle Braces is Key to Health on the Basketball Court

If you are serious about being a great basketball player, you have to be healthy. The easiest way to get hurt is by rolling your ankle and spraining it.

Spraining an ankle is such an innocent thing, but it means you are out for 2-4 weeks, and even when you come back, you won’t be your old self for much longer than that.

Make sure you keep yourself handing by knowing how to choose the right pair of ankle braces for basketball or whatever sport it is that you enjoy.

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